Natalie and Cigi talk a little bit about Michael J Fox and his words on gratitude. When faced with hardship, he says "With gratitude, optimism is sustainable." Cigi talks about the pressure of negative emotions, but the power of choosing positivity. Remembering, and focusing on, the positive helps you to sustain optimism when choosing a negative outlook on life would be easier. Everybody gets stressed out and has hard days - choosing to be grateful for the things in your life every day helps to lessen the stress you feel.
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