🍂 Podcast Summary: Eating With the Seasons – Part 2: Fall & Winter Edition ❄️
In this episode of Seasonal Bites, we’re diving into the rich, cozy world of fall and winter seasonal eating! Discover the best fruits and vegetables in season right now, and learn how eating with nature’s rhythm can boost your health, immunity, and flavor game all through the colder months. We cover: What’s in season for fall and winter (think squash, root veggies, leafy greens, citrus & more) The benefits of eating seasonal produce Tips for meal planning with fall/winter ingredients Delicious cold-weather recipes to warm you up How to shop smart at winter farmers markets Whether you’re a food lover, a home cook, or just curious about eating healthy in winter, this episode is packed with seasonal eating tips, immune-boosting foods, and cozy inspiration to help you stay nourished and grounded through the darkest time of the year.
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