Feeling stuck, foggy, or overwhelmed? The secret to clearer thinking, fresh ideas, and hearing from God more easily isn’t another strategy—it’s movement.
In this episode, we’re breaking down: ✅ Why walking rewires your brain for clarity and creativity. ✅ The science behind dopamine & serotonin (a.k.a. your brain’s happy chemicals). ✅ How walking calms your nervous system and helps you get out of stress mode. ✅ Why walking makes it easier to hear from God (seriously—there’s Bible AND science to back it up!). ✅ And… why every Christian entrepreneur needs a walking pad (especially if you’re working from home).
Your challenge this week: Walk for 15 minutes a day—outside or on a walking pad—and see how it shifts your clarity, creativity, and peace!
Ready to walk while you work? Check out my favorite walking pad here: https://amzn.to/4irO6dJ
🎧 Listen now and let’s get moving!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.