In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens up about her early experiences struggling in silence due to family dynamics and generational trauma, and she candidly discusses how anxiety shaped her adolescence and young adulthood, even forcing her to leave college at her lowest point.
Together, Dr.Steve and Bonnie explore the roots of anxiety, the stigma of seeking help, and the often-overlooked value of emotional connection and communication. Bonnie shares the turning point that changed her life: reaching out to a therapist, connecting with animals—especially horses—and eventually learning about holistic and Eastern healing practices like EFT tapping and Jin Shin Jyutsu. They also talk candidly about “shopping” for a therapist, the realities of medication, the power of group support, and ongoing daily practices that fuel personal growth and healing.
Whether you’re struggling with anxiety yourself or supporting someone who is, this episode offers compassionate advice, grounding strategies, and hope for building resilience—reminding us that healing is possible, and that you’re never alone on your journey.
Key Moments:
05:57 Anxiety and Isolation Struggles
08:59 Healing Journey Through Therapy & Horses
09:48 Power of Equine Therapy Frequencies
13:05 "Anxiety as Blocked Energy"
18:09 "Empowering Journey Through Therapy"
20:52 "Discussing Humanity, Not Sin"
22:50 Holistic Healing Beyond Talk Therapy
26:49 Mindfulness Walk & Breathing Technique
About the Guest :
Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!
How to connect Bonnie :
Website: https://bonniebrindle.com
SpeakerHub site: bonniebrindlespeaks.com
LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/
Facebook: https://www.facebook.com/bonnie.brindle.94
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
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