Healing Generational Wounds: How Vulnerability Redefines Family

In this transformative episode of Coached Soul, Dr. Steve Hudgins joins co-host Kenya Evelyn for an honest conversation about healing generational wounds, blended families, and the power of vulnerability.

Drawing from his new book and decades of clinical and personal experience, Dr. Hudgins shares the “Mosaic Family” concept - how the broken pieces of our stories can be reassembled into something beautiful, whole, and significant. Together, Steve and Kenya unpack topics like:

• 🧩 Attachment styles and how they shape our relationships
• 💔 Generational trauma and steps toward emotional healing
• 🧠 Parental alienation and redefining family roles
• 💬 Vulnerability as a tool for transformation and connection
• 🌱 The power of mentorship and community in rewriting our stories

If you’ve ever felt defined by your past, labeled by others, or burdened by family dynamics, you’ll find hope, perspective, and healing here.

✨ Learn how to embrace your own mosaic and move forward, piece by piece, with strength and grace.

🎧 Listen now to reclaim your story, rebuild connection, and redefine what family truly means. Key Moments: 

05:17 Healing Journey and Personal Insights

08:07 Journey to Therapy and Vulnerability

10:20 "Rising Above Labels and Past"

13:20 "Change: Be the Coffee Bean"

17:39 "Balancing Vulnerability in Therapy"

21:32 "Challenging Parental Alienation Syndrome"

25:03 Raising Courageous Voices

About Coached Soul™: 

 

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

 

For more details, visit https://coachedsoul.com/