In this deeply moving episode of Coached Soul, Dr. Steve Hudgins sits down with therapist Therese Tonning to unpack how unresolved childhood trauma continues to shape our marriages, families, and the way we love.
From communication struggles and emotional shutdowns to patterns that repeat across generations, this conversation reveals how unhealed wounds from the past silently influence the present, especially within blended or “mosaic” families navigating divorce, co-parenting, and new beginnings.
Together, Steve and Therese explore:
- How childhood trauma affects attachment and adult relationships
- Why men struggle with vulnerability and emotional openness
- Common communication breakdowns in blended families
- Why therapy and self-awareness are essential before major life transitions
- How to move from pain to purpose through healing and ownership
This episode bridges American and European therapeutic insights to show that while cultures differ, human healing is universal. Whether you’re navigating a blended family, healing after divorce, or breaking free from old emotional patterns, this conversation will help you see that your past doesn’t define you - it’s where your healing begins.
🎧 Listen now to learn how awareness, compassion, and emotional honesty can reshape your relationships - and your story.
Key Moments:
03:29 "Men's Reluctance to Open Up"
07:31 "Removing Emotional Splinters"
12:44 "Mosaic Families: Piecing Together"
15:34 "Relationship Recovery Through Sabbatical"
18:28 Trauma, Growth, and Self-Discovery
About the guest :
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
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