In this episode, Dr. Steve and Kenya dive deep into the art of letting go of the past to make room for growth, healing, and new beginnings. Drawing inspiration from Memorial Day and personal transitions, they explore how we can become architects of our awareness, choosing gratitude and abundance over scarcity and pain.
Through powerful stories, spiritual insights, and practical wisdom, Dr. Steve and Kenya invite listeners to honor what has passed, break free from the chains of old wounds, and embrace the freedom to live fully in the present.
Whether you're moving through a transition, releasing old identities, or seeking new perspective, this episode is a compassionate call to rise, reset, and soar into the future with hope and faith. Join us on this journey to unlock your soul’s potential and discover the courage it takes to fly.
Key Moments:
01:14 "Architect of Awareness"
07:18 Embrace Challenges to Live Fully
09:06 "Embracing Self-Worth in Relationships"
13:53 "Questioning Pain Through Amnesia"
14:59 "Storytelling and Emotional Healing"
20:36 Imagination: Limitless Flight Without Wings
22:29 Choosing Love Over Triggers
26:37 "Zoom Out for True Perspective"
28:51 "Time to Rise and Fly"
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
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