This is a meditation for deep nourishment and self-care. This practice has been recorded during our first Moon Gathering in October 2024.
As we all know this last coming stretch of the year can be a busy and overwhelming time with the holidays ahead, family and friends get togethers and more. Here is an invitation for you to pause and replenish your energy, so you may meet all that is to come with grace and patience and presence and love.
Grab a cushion or blanket, find yourself in your most comfortable seat or lie down and allow yourself to be carried into a safe space.
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