140 | 4 Pillars of Trauma Healing You Need to Understand - Part 1

Hey Sister-Friend,

 

Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation.

I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.

 

Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help.

The first two pillars will be discussed today and tune in next week for the last two pillars.

 

The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas.

Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment.

The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one’s behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.

 

I enjoyed producing this episode and I hope you find it educational and helpful.

 

Blessings and Love

Jenniel

 

Links Mentioned:

Inductive Bible Study

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: [e-mail]

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.