In this episode, I chat with Loz Antonenko, founder of Loz Life, about her incredible journey of resilience and transformation. Loz shares how she embraced her ADHD as a superpower and learned the importance of balance to avoid burnout. We discuss her struggles with chronic fatigue, ulcerative colitis, and the loss of her husband, all of which shaped her personal growth. Loz highlights the power of community, mentorship, and non-negotiable habits that keep her thriving. Her story is a powerful reminder that even the toughest challenges can lead to profound growth and change.
About our guest:
Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.
Follow Our Guest:
Website: https://lozlife.com/
Instagram: https://www.instagram.com/lozantonenko/
Facebook: https://www.facebook.com/LozAntonenko
LinkedIn: https://www.linkedin.com/in/lozantonenko/
YouTube: https://www.youtube.com/@LozLife
Follow Us On:
Instagram: https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
02:29 - Who is Loz?
04:20 - Simplify to amplify
10:15 - Defining ADHD
12:49 - Fitting In and Finding Identity
16:46 - Five Non-Negotiables
20:41 - I didn’t realize the impact until I was an adult
27:26 - My Dad as My Greatest Teacher
29:10 - The Best Worst Thing
30:44 - Finding Continuity
32:17 - The Power of Community
35:08 - Reinventing Life
43:08 - Your prescription becomes a subscription
45:55 - How Depression Manifests
49:50 - I can't, therefore I must
54:35 - The Mental Game of Fitness and Change
57:30 - Between day 17 and 21, people stop
01:06:40 - Feeling stuck? Here is what you can do
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