#83 Most Personal Trainers Get Nutrition All Wrong! - Joel Ludwik

Join us for an insightful conversation with Joel Ludwik as he shares his personal journey from struggling with gut health issues and brain fog to becoming an accredited practicing dietitian and personal trainer. Joel opens up about the pivotal moments that led him to found Eating Easier, where he now helps clients simplify their nutrition, improve gut health, and achieve sustainable results. With his approachable style and evidence-based strategies, Joel empowers listeners to take control of their health through practical, personalized nutrition.

About our guest:

Joel Ludwik is the founder of Eating Easier, an accredited practicing dietitian, personal trainer, and gut health specialist. After overcoming his own health challenges, Joel was inspired to study dietetics and has since helped hundreds of clients unlock their best selves through nutrition and lifestyle changes. He specializes in simplifying complex nutrition concepts, emotional eating, and sports nutrition, guiding his clients towards sustainable health and performance goals.

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Website: https://www.eatingeasier.com.au/

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Instagram: https://www.instagram.com/thestevehodgson/

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Episode Highlights:

00:00 - Episode Trailer

02:00 - Joel’s Journey: From Gut Issues to Gut Health Expert

06:40 - The Bali Trip That Changed Everything

12:10 - What’s the Difference Between a Dietitian, Nutritionist & Naturopath?

18:20 - Emotional Eating: How to Break the Cycle

24:15 - Exercise vs Nutrition: Which Matters More?

31:00 - How Joel Helps Clients Unlock Their Superpowers

40:50 - Weight Loss Myths & Why Most Diets Fail

50:05 - Joel’s Non-Negotiables for Health & Wellness

55:20 - First Steps for Better Nutrition & Health

01:02:00 - Final Thoughts & Key Takeaways