Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.
In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.
Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle’s insights offer practical tools to help you reset your mindset and reclaim your time.
About Our Guest:
Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.
Follow our Guest On:
Guest Instagran: https://www.instagram.com/danielle.brightedge/
Follow Us On:
Host Instagram: https://www.instagram.com/thestevehodgson/
Show Instagram: https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
01:00 - From Fitness to Finance and Back Again
04:10 - How Movement Fuels Mental Resilience
08:50 - Teaching Mindset and Communication to the Next Generation
13:45 - The Power of Environment in Building Habits
20:12 - Burnout, Self-Neglect, and the Wake-Up Call
25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking
33:55 - Self-Leadership in the Workplace and at Home
39:20 - Disconnecting to Reconnect: The Power of Adventure
46:40 - Redefining Success Through Resilience and Presence
52:00 - Small Changes, Big Impact: Creating Consistent Habits
59:15 - Parenting Without Guilt & Role Modelling Self-Care
01:03:00 - Why Everyone Needs a Circuit Breaker Moment
01:09:00 - What Danielle’s Still Learning & Building Through Brite Edge
01:14:00 - How to Build a Health-Focused Organization from the Ground Up
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