Join us for a deeply moving and powerful conversation with Dane Muller—men’s coach, retreat facilitator, and co-founder of Heart Led Warriors. In this episode, Dane opens up about his journey through childhood trauma, suicidal ideation, and personal transformation, sharing the pivotal moments that led him from breakdown to breakthrough.
Through raw vulnerability, Dane unpacks the realities of self-worth, masculinity, and healing, offering insights into how men (and women) can create deeper connection, purpose, and leadership in their lives. He also shares the story behind Heart Led Warriors and the profound impact their retreats are having on individuals, couples, and families across Australia.
About our guest:
Dane Muller is the co-founder of Heart Led Warriors, a community-driven movement helping men, women, and couples reconnect to themselves and each other through immersive retreats and programs. With lived experience of trauma and recovery, Dane now leads with compassion, authenticity, and purpose—creating safe spaces for deep healing and emotional growth. He’s passionate about helping others break generational cycles and redefine what it means to lead from the heart.
Follow Our Guest:
Instagram: https://www.instagram.com/heartled_warriors/
Website: https://www.heartledwarriors.com.au/
Facebook Community: https://www.facebook.com/groups/heartledmenbydanemuller/
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Instagram: https://www.instagram.com/thestevehodgson/
Show Instagram: https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
01:15 - Dane’s turning point: freedom through connection
04:12 - Suicidal ideation, sports, and seeking self-worth
07:18 - Gratitude as the foundation of self-love
10:42 - Childhood trauma, abandonment, and performance pressure
14:00 - The shower moment that changed everything
17:25 - Accountability, healing, and self-reflection
20:12 - What it means to be a Heart Led Warrior
22:33 - The inner battle we all face
24:01 - Why relationships struggle in today’s world
26:25 - Masculine and feminine dynamics in modern couples
30:08 - What true vulnerability in men really looks like
33:01 - Advice for women: support without mothering
35:03 - Improving communication through love languages
38:00 - Couples retreats: from near-breakup to reconnection
41:00 - The real work begins after the retreat
43:40 - How to grow if your partner isn’t ready
46:15 - Leading by example as a father
48:00 - What gives Dane hope for future generations
50:21 - What success looks like for Dane today
52:00 - Letting go of the old identity to grow
55:14 - Expanding Heart Led Warriors beyond Australia
58:10 - Creating safe spaces in men’s work
01:00:15 - Redefining success through presence with family
01:01:14 - Dane’s greatest teachers: his kids and his dog
01:03:12 - The message Dane wants every man to hear
01:06:37 - Breaking generational trauma through self-leadership
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