In this powerful episode of the Share Podcast, host Steve Hodgson sits down with Accredited Practicing Dietitian and Personal Trainer Joel Ludwik to uncover the real keys to sustainable health, longevity, and peak performance. Joel shares his extensive experience working with everyday individuals to elite athletes, including the tailored strategies he uses to transform health outcomes through personalised nutrition and evidence-based exercise programs.
You’ll hear Joel’s expert insights on:
- The balance between nutrition and exercise for fat loss, muscle gain, and long-term health.
- How to personalise diet and training plans based on individual goals, health conditions, and lifestyle.
- The critical role of data tracking, client self-monitoring, and the importance of ongoing learning in healthcare and fitness.
- Common myths around dieting and exercise that might be holding you back—and what to do instead.
- How building muscle mass isn’t just about aesthetics, but a vital part of healthy aging and longevity.
Whether you’re an athlete, a busy professional, or someone just starting their health journey, this conversation will give you actionable strategies and mindset shifts to take your health to the next level.
Tune in now for this medium clip or dive into the full episode to explore the complete conversation with Joel Ludwik and Steve Hodgson.
Timestamps:
00:00 - Episode Trailer
01:14 - Lifelong learning in health & fitness
04:41 - Nutrition vs exercise: Which matters more?
07:04 - Joel’s client-centered approach to unlocking health goals
10:32 - Common weight loss misconceptions
12:11 - Hidden calories and mindful eating
14:47 - The GP and Dietitian relationship explained
16:23 - Understanding Enhanced Primary Care (EPC) referrals
18:55 - Joel’s top advice for anyone starting their health journey
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