Welcome back to the "POWER FOR GOOD" podcast! After a transformative six-month hiatus, our host Christina Rae is back, and she's not just back – she's back with a roar! This is not your typical spirituality podcast; it's an immersive journey into the raw, the real, and the truly powerful.
In this episode, Christina invites you to join her on an exploration that transcends the boundaries of traditional spiritual discourse. Brace yourself for a podcast that's not just about finding peace but about living a powerful and intentional life.
What to Expect:
Unfiltered Conversations: Christina dives deep into unfiltered conversations about life, spirituality, and everything in between. No sugar-coating, no fluff – just the raw and authentic truths that make the journey worthwhile.
Breathwork & Beyond: Explore the transformative power of breathwork, meditation, and joy practices. Learn practical, real-life techniques to infuse your daily existence with purpose, mindfulness, and, of course, joy!
Your Ticket to Empowerment: This podcast isn't just about listening; it's about empowerment. Walk away from each episode feeling inspired, energized, and armed with actionable insights to create positive change in your life.
Join us on this exhilarating journey as "POWER FOR GOOD" returns with a bang. Get ready to embrace authenticity, harness the power within, and unleash your potential for good!
Tune in, take a breath, and let the power begin!
In today’s episode: (audio timestamps)
(00:42) Intro;
(01:56) Christina’s Background;
(03:04) The Biggest Life Change;
(05:30) The Healing Journey;
(07:35) Lessons from the Healing Journey
(08:45) The Feeling of Loneliness
(12:38) “Am I afraid to Love again?”
(13:15) The Healing Practices - Breathwork to Meditation to Joy
(14:46) The Joy Practice
(17:37) Lessons and Realizations
(20:15) Stepping out of the People Pleasing Mode
(22:03) “MY GOAL”
(24:30) Connect with Christina
(25:05) Outro
Quotes:
“What people don’t really tell you about getting sober is that you change completely, everything changes.”
“Try not to make any big life-changing decisions in the very first year of Sobriety since you are still figuring out and navigating who you are.”
“Give yourself some time to evolve.”
“There is pain, there is a struggle, there is a challenge. But guess what? It will work itself out and it will be more peaceful when you do things at the right time. ”
“Acknowledge the beauty of being human and feeling the pain. It's a gift. It's all about how you see it.”
“My goal is to inspire, to share my fire, share my power, share my strength and experiences, and hope that it impacts you and inspires you to find your power.”
Follow Christina:
Instagram- https://www.instagram.com/christinaraealmeida/
Youtube- https://www.youtube.com/c/ChristinaRae/videos
Facebook- https://www.facebook.com/christina.almeida.14
Twitter- https://twitter.com/christinasawake
Tik Tok- https://www.tiktok.com/@christinaraealmeida
Linkedin- http://tiny.cc/christina_almeida
Sign up for Rae Rituals, a platform for breathwork practices, and rituals shared by Christina and inspiring female healers and practitioners worldwide https://www.raerituals.com/
Join Christina in a free breath work practice on iamchristinarae.com
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