We've been raised to believe that emotions are either good or bad and that there are a bucket of emotions that are inappropriate.
But, this isn't true.
Yes, emotions create negative and positive experiences, but they are all messages. And, KNOWING this will help you to not only understand them more but use them to your advantage because our emotions are what drive our actions and thus create our results.
In this episode we discuss:
- The definition of emotions
- The purpose of emotions
- How to treat our emotions and lean into the message they have
- What to do when you experience a negative emotion
This is a MUST if you're wanting to take control of your life.
If you're looking for support as you begin to understand and embrace your emotions, I can help you shift, evolve, and create the life you want.
email me to set up a time to chat.
Register for FREE open coaching & connect with me on socials
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.