We've been raised to believe that emotions are either good or bad and that there are a bucket of emotions that are inappropriate.
But, this isn't true.
Yes, emotions create negative and positive experiences, but they are all messages. And, KNOWING this will help you to not only understand them more but use them to your advantage because our emotions are what drive our actions and thus create our results.
In this episode we discuss:
- The definition of emotions
- The purpose of emotions
- How to treat our emotions and lean into the message they have
- What to do when you experience a negative emotion
This is a MUST if you're wanting to take control of your life.
If you're looking for support as you begin to understand and embrace your emotions, I can help you shift, evolve, and create the life you want.
email me to set up a time to chat.
Register for FREE open coaching & connect with me on socials
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