Ever catch yourself stuck in confusion like, “I don’t know what to do…” or “I just need to figure it out first…”? That’s not a character flaw — that’s your brain trying to keep you safe.
In this quick episode, I break down why the brain defaults to confusion and the powerful questions you can ask to get back into clarity and action.
It’s short, real, and full of mindset shifts you can use right now.
👉🏾 Tune in, then ask yourself: What if I did know what to do next
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The Joe Rogan Experience
The official podcast of comedian Joe Rogan.