Today I’m talking about a strategy called an ideal week or rule of life. Are you burnt out, my friend? Creating your rule of life is the key to making your style rhythms serve you. In a recent podcast episode, Graham Cochrane shared a framework that's helping me in my current process of rebuilding sustainable rhythms.
Let's explore Graham's Four Rs, plus my addition, and how they connect to your style journey.
Let's connect!
Take the style personality quiz: What's Your Style Personality? Take the quiz here!
Are you a DIYer? Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle.
Want to learn more about how to discover your Style DNA? Visit my website.
To suggest a podcast topic, send email to hello@signaturestylesystems.com.
Download the free guide - Discover Your Style DNA: A Guide to Seasonal Energy & Personality Colors.
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Take the style personality quiz: What's Your Style Personality? Take the quiz here!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com