E24: The MOST underrated mineral in PREGNANCY, for CHILDBIRTH, and in POSTPARTUM. How it is a total game changer in MOTHERHOOD.

Welcome back to the Simplify Birth & Motherhood podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and motherhood journey. Whether you are a first-time mom (FTM) or a mom of multiple children, you are working hard on the daily to take care of yourself and your family. As we journey through our pregnancies, go through childbirth, recover in postpartum there are vital nutrients that we need in our daily nutrition to help us function well, not cause us to feel run down, and have the potential to put the extra pep in our step. The most underrated mineral that can do this is often one neglect, don't see how much importance it has for us, and can be a game changer in motherhood is electrolytes!

 

Come listen to learn: 

• What electrolytes are and what they do for our bodies during pregnancy, for childbirth, in postpartum, especially for breastfeeding, and for our daily lives as mothers.
• What the deal is with salt, and why the type of salt is important to our nutrition.
• Three practically and safe ways to get more electrolytes in our daily life.

 

Resources:

- Books & Products | My Site (amandamejia1102.wixsite.com)

- Apply to work 1:1 with Amanda here: Services | My Site (amandamejia1102.wixsite.com)

- Having or wanting a natural birth and want to know how? Follow this link Natural Comfort Measures Class | Simplify Birth & Motherhood (teachable.com)

-To join my email list please email: [e-mail] to receive podcast episode updates, quick tips, and future promotions. 

- Are you a birth worker such as a doula, midwife, or OB/GYN and are wanting to provide a well-rounded, full comprehensive, informational Childbirth Education Course to your client? Let me help you do that! For details about this partnership email: [e-mail] 

 

Connect with Amanda 

Instagram: @simplify_birthandmotherhood

Facebook: Simplify Birth & Motherhood: Get Clarity for Birth & Motherhood | Facebook

Email: [e-mail] 

Website: https://www.amandamejia1102.wixsite.com/simplifybm

 

Disclaimer:

*ANY INFORMATION OR REFERENCED EDUCATION SHARED ON THIS PODCAST IS NOT TO BE TAKEN AS MEDICAL ADVICE OR A PERSONAL MEDICAL DIAGNOSES. I AM NOT A MEDICAL PROFESSIONAL. THEREFORE, I DO NOT OFFER ANY MEDICAL ADVICE OR PERFORM ANY MEDICAL PROCEDURES.  ALL MATERIAL SHARED IS BASED PUBLIC EVIDENCE AND ON MY OWN PERSONAL OPINION AND RESEARCH AND IS SUBJECTED TO CHANGE TO ANY RECENT RESEARCH AND DATA. IT IS ALSO NOT A ONE SIZE FITS ALL, IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT ANY INFORMATION THAT IS MENTIONED PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER FOR FURTHER INVESTIGATION. *