Episode 5: Reset Your Day

5 Minute Reset Meditation Practice 

We often feel overwhelmed or stressed in our daily lives because we have too many things on our to-do lists. It’s crucial to find the time to take care of yourself.

Focusing on your well-being will help you be more productive and happy. When we are overwhelmed in the course of our daily activities, it can be challenging to find the time to practice meditation at this moment, and this is where the five-minute reset meditation practice comes in handy.

This five-minute reset meditation practice is designed to help you get more out of your next few hours with greater ease and joy. Taking a break for a few minutes significantly impacts your ability to create the next few hours with intention, clarity, focus, and directed energy, thus helping you be more productive.

You can practice the five-minute reset meditation practice with the following simple steps.

Tune in!

During this episode, you will learn the following;

[00:15] The purpose of the 5min reset meditation practice [00:32] How to practice the reset meditation exercise in simple steps [01:15] #1 Remove all possible distractions and sit down by yourself [01:32] #2 Allow yourself to feel the support of the chair you are sitting on [01:39] #3 Gently close your eyes, allowing your eyelids to become heavy & relaxed [01:48] #4 Take three deep breaths by slowly inhaling through the nose while letting your belly expand with air and gently pause [02:01] #5 As you exhale through your nose, let your belly relax and drop your shoulders down into gravity and relax [02:47] #6 Continue to softly and deeply breathe in and out through your nose and allow your whole face to soften now [03:21] #7 As you breathe in and out slowly, relax your neck muscles [03:28] #8 Let your shoulders relax more and more, and allow the right upper arm and the right lower arm to relax [03:43] #9 Allow the relaxation to flow through into your right hand down into your fingers [04:06] #10 Now allow the left upper arm to drop down into gravity and relax [04:24] #11 Feel that relaxation flow down through the left hand, making your fingers relax [04:46] #12 Feel the relaxation flow down your chest, allowing the breath to become easier and easier for you now [04:56] #13 Feel the relaxation flowing down into your belly, making it so soft [05:04] #14 Feel it flowing down through your hips relaxing, and down into your thighs as it flows out into the right and left thighs [05:21] #15 Feel this relaxation flow through both kneecaps and into both tops of the feet, the heels, soles of the feet, and all the way to your toes [06:12] #16 Finish the exercise with three energising and activating breaths

Notable Quotes ● “In a relaxation phase, you are actually in the genius zone. You are more productive, clear, and effective.” [06:00]

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