The gentle singing of birds in nature transports you to a state of calm.
These natural harmonies reduce stress and promote quick and peaceful sleep.
Let yourself be lulled by the relaxing sounds of birds for a deep and restorative sleep.
This podcast offers a collection of natural sounds to soothe the mind and improve sleep quality.
Relaxing ambiances like rain, waves, or birds help release tension.
Listen to these calming sounds for better sleep and daily well-being.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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