In this episode of the Sober Motivation Podcast, host Brad catches up with Jason and DJ for updates on their sobriety journeys. Jason discusses the transformative impact of quitting alcohol on his personal and professional life, including his role as a new business owner and a father. DJ shares his progress since their last conversation, highlighting his involvement in mental health coaching for hockey players and his personal growth in sobriety. Both guests emphasize the importance of taking life one day at a time and surrounding themselves with supportive communities.
Jason on Instagram: https://www.instagram.com/thesoberbuilder/
DJ on Instagram: https://www.instagram.com/djaymcgrathhockey/
00:00 Introduction and Episode Overview
00:45 Jason's Journey Begins
01:47 Life Changes After Quitting Alcohol
04:24 Challenges in the Construction Industry
08:39 The Turning Point: Dry January
19:33 The Emotional Struggle of Quitting
25:24 Reflecting on the Journey
30:18 Closing Thoughts and Gratitude
32:47 Catching Up with DJ
33:27 Reflecting on Personal Growth
34:29 The Journey of Sobriety
36:02 Overcoming Challenges in Sobriety
37:29 The Role of Hockey in Recovery
39:35 Supporting Young Athletes
41:14 The Impact of Social Media
42:52 Family Support and Relationships
45:19 The Power of Sharing Stories
46:00 Embracing Sobriety and New Opportunities
49:59 Hosting the Mental Health Hockey Tournament
51:03 Final Thoughts and Gratitude
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