In this episode of the Sober Motivation Podcast, host Brad welcomes Blake, who shares his journey from growing up in a small town with a drinking culture to becoming nearly one year sober. Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the fork in the road moments that led him to quit drinking. He also dives into the impact of alcohol on his mental health, relationships and other areas of his life. Blake highlights the importance of a support system, replacing alcohol with healthier habits, and his aspiration to break the cycle.
Contact Blake on IG here: https://www.instagram.com/blakeupmann/
00:00 Introduction and Guest Welcome
00:22 Blake's Early Life and High School Experience
00:55 The Start of Drinking
06:18 College Years and Career Path
08:21 Challenges in Law Enforcement
12:57 Struggles with Alcohol
16:46 Journey to Sobriety
33:07 Support and Reflections
33:58 Struggles and Support in Sobriety
34:57 Breaking Free from Alcohol
35:25 The Journey to Sobriety
36:10 Reflecting on the Past
37:00 The Turning Point
38:27 Embracing a New Life
42:04 The Importance of Routine and Discipline
45:45 Building a Support System
54:10 The Challenges of Moderation
58:37 Final Thoughts and Encouragement
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