Ashley Bizzell joins Something For Everybody this week. Ashley is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.
In this conversation, Ashley and I discuss various aspects of health and nutrition, focusing on the importance of what we stop eating, the role of metabolic health, and the significance of habit formation. We explore the fasting mimicking diet, its benefits, and how it can help improve overall health.
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Timestamps:
00:00 Introduction and Personal Reflections
03:05 The Impact of Food Choices on Health
05:57 Understanding Metabolic Diseases
09:05 Habit Formation and Change
12:01 The Role of Fasting in Health
15:04 The Importance of Balance in Nutrition
20:57 Proactive vs Reactive Healthcare
31:59 The Importance of Strength Training
35:01 The Role of Autophagy in Health Optimization
40:59 Three Rules for Healthy Eating
43:01 Cultural Differences in Food Standards
43:56 The Concept of Eating Sunset
46:13 Personalization in Health and Nutrition Programs
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Extra Stuff:
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
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Join our exclusive community: https://www.patreon.com/AaronMachbitz
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Important Link’s:
https://l-nutra.com/
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(Recorded on October 23rd, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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Episodes You Might Enjoy:
#413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter
https://everybodyspod.com/dreeke/
#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey
https://everybodyspod.com/realhappy/
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Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
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