On today's episode, Derick and Jess discuss their recent journey with the 75 Hard Program and how even though it says it in the name, they were both surprised to find out that it's actually really... HARD! The couple share their stories of their up's and down's battle of weight gain and lost throughout their lives and how sticking with working out and a healthy lifestyle has had major impacts on their lives and overall well being: physically, mentally, and emotionally. Join the team as they share their stories and give some insights into their ongoing journey to health!
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