Listen up y'all! It is time to STOP hiding your authentic self and START embracing every aspect of your being, even if that means not meeting the expectations of others... or even the unrealistic expectations you have for yourself.
If you feel yourself living your life under the pressure of shoulds and have-to's then this episode is for you. By breaking free of the expectations and unrealistic ideals of who you should be, you will find yourself getting places much faster on your healing & transformation journey. It's time to bring awareness to your contradictions, and duality and ask yourself some important questions to rediscover who you truly are and who you want to be. In today's podcast, I’m sharing some wisdom and a couple of anecdotes on this topic to help get you back on the path to becoming your most empowered and authentic self.
Podcast highlights:
- Being mindful of your contradictions and your duality
- What actually happens when you try and meet others (and your own) unrealistic/high expectations
- The duality and polarity that we all have within us
- Being honest with ourselves about who we are and some questions to ask ourselves instead of hiding behind a mask or trying to meet expectations
- Letting go of the shame in embracing the fullness of who you are
Follow up with these journaling prompts:
- What expectations am I trying to live up to and why?
- What parts of myself am I hiding because I’m trying to avoid shame, judgment or rejection?
- What do I believe about (insert your own topic)?
- What behaviors do I have that contradict my beliefs?
- Do I stand in my polarity and contradictions confidently or are they based in shame and why?
- How does my duality affect my relationships?
- How can I better communicate my duality and polarity to people?
Did these journal prompts bring up some new realizations? Drop a COMMENT and let me know!
Don’t forget to SUBSCRIBE for more honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
🎈🎉🎂BIRTHDAY TINGS:
April Birthday Special Intuitive Readings ➡️https://app.acuityscheduling.com/schedule.php?owner=19138029&appointmentType=43924611
April Birthday Special Power Hour Coaching Sessions ➡️ https://app.acuityscheduling.com/schedule.php?owner=19138029&appointmentType=43925135
Send me some birthday love: https://www.rozkincaid.com/mybirthday
🦋I have spaces available in my Empowerment Private Coaching program! Uncage your true self. Become healed, empowered, renewed, and live fulfilled with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.