Oftentimes we find ourselves in unhealthy dynamics with our anger because we try to deny it. In today’s episode, we are deepening our awareness and connection to anger - where does it come from? How does it present for you personally? What are the effects of anger? If held onto for too long your rage can have deep implications for your relationships, career, and physical health, keeping a life that FEELS good at bay.
There are no bad feelings, we just need to learn how to open up the lines of communication.
- What anger is & why you actually need it
- The psychology of anger as a natural automatic response
- How our body responds to anger
- The 3 types of anger (do you know which is your default!?)
- Where anger comes from
- The importance of self-awareness in emotional response
Did this episode speak to your soul? SUBSCRIBE for honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
And don't forget to leave a COMMENT. Join the conversation, and be empowered 👇🏾
🦋I have spaces available in my Empowerment Private Coaching program! Discover your inner strength. Follow your unique path. Freely live your joy. with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
✨FOLLOW & WORK WITH ROZ: https://linktr.ee/RozKincaid ✨
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.