How can we manage anger? Practical guidance on identifying and connecting with your emotions so you can steer towards a healthier, happier you. In this episode, I’m sharing techniques for self-regulation that will place the power back in your hands when big emotions, like anger, bubble up to the surface. Through conscious observation, we can turn self-destructive actions and reactions into growth and empowerment. Listen to this episode of Soul Healing Conversations for insightful tips, techniques, and a safe, supportive space to explore and improve emotional well-being.
Podcast Highlights:
- Techniques for observing the emotion
- Breathing & visualization techniques
- Strengthening your body-mind connection
- The importance of moving through anger
- Is your anger stopping you from dealing with the core issue?
- Healthy ways to process anger
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