Ep.55: Dropping the Baggage: Letting Go of the Past and Living in the Present

Dwelling on past experiences is seriously co*k blocking your fulfillment and growth. I’m about to give you a dose of hard truths on how living in the past will keep you in a blame-shame-guilt cycle and keep your truest, empowered self and a fulfilling life at arm's length. From struggling to adapt to new people and situations, stirring up negative emotions and limiting beliefs, to preventing us from healing and moving on - no good can come from holding onto the past. Listen and learn how to identify if the past is tripping you up and how to let that sh*t go so you can fully indulge in the present moment… and enjoy the ride.

 

Podcast Highlights:

• How living in the past negatively impacts your present life
• 3 ways living in the past can stop growth and positive change
• 4 negative consequences of living in the past
• The importance of focusing on the present moment and not letting the past and future control our lives.
• 10 actionable ways to get your head in the present moment

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