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December 8, 2022 24 mins

How do you control your internal narrative? Being aware of the conversation you are allowing yourself to have within, is a crucial practice that you are responsible for implementing into your life. As a high achieving woman, breaking through the “bro-culture” barrier that society sets happens when you set your intentions and mindset to authentically be yourself. We are speaking with Allie MacPhee today about accepting the awkward and stepping into a new mindset of being completely you.

Join us as we discuss: 

  • Discovering the expectations you desire
  • How seeking internal validation will silence the need for external validation
  • Finding your place to thrive
  • The importance of who you surround yourself which affects your inner voice

 

Ways to Connect with Allie MacPhee

https://www.alliemacphee.com

LinkedIn: https://www.linkedin.com/in/alliemac99/

Twitter: https://twitter.com/allie_macphee

Instagram: https://www.instagram.com/allie.macphee/

 

Share your answers on the reflection question with Dr. Jessica Metcalfe: 

Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com 

Join Dr. Jessica Metcalfe's BookClub: Join Book Club Here

Other ways to engage with Dr. Jessica Metcalfe: 

https://www.drjessicametcalfe.com

LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5

Instagram: https://www.instagram.com/drjessicametcalfe/

Twitter: https://twitter.com/thealchemistdmd?lang=en

 

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