Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D. was created to help people talk about life experiences to help heal and know that they are not alone in their struggles. It’s a judgment-free zone where real talk meets real healing. Host Jenny D cares about You! A podcast that provides education, resources and entertainment. Be the next guest! spillwithmejennyd.com
Episodes
In this episode, we delve into the inspiring journey of PJ, a Pittsburgh native whose path has taken him from the football field to the classroom, and to the canvas.
P.J. is a special education teacher and self-taught artist who has dedicated his life to helping others. He found a creative outlet in painting. P.J. shares his path from athletics and the music industry to painting during COVID.
Tune in to hear about his Pittsburgh r...
As we head into the busy holiday season, we're talking about something we all want-healthy, glowing skin that reflects how good we feel inside. Meet my latest guest Autumn Groscost, a certified physician assistant who practices with St. Clair Medical Group Plastic Surgery.
Autumn shares how you can feel your best from the inside out and the importance of self-care even when life gets hectic.
In this episode, we discuss some of t...
In this new episode, we celebrate the incredible resilience of women who not only overcome breast cancer but also channel their strength into impactful community efforts.
Meet Janice Bagnato, a three-time breast cancer survivor, shares how dragon boating and the Hearts of Steel team in Pittsburgh transformed her life. Janice shares her journey of courage and determination that has led her to become a vital part of "Hearts of Steel"...
While October is a dedicated month for awareness and education around breast cancer, I wanted to continue the conversation especially talking about the research effects in Pittsburgh.
Join me Jenny D as I sat down with Molly Sweet, Development Director for Susan G. Komen Western PA, about breast cancer awareness, local research breakthroughs, and the organization’s patient support programs. We discuss rising diagnoses in younger wo...
We are back with another Menopause Mondays episode on Spill with Me Jenny D. Show! Jenny D. started this series in March 2025. By popular demand we are providing women with awareness, education and information while navigating through the hormonal shift we all will face in our lives.
Meet my guest Karissa Pfeffer from Michigan, a former corporate leader who discovered she was perimenopausal and retrained as a perimenopause health...
October is Breast Cancer Awareness Month, and here on the Jenny D show. Thank you St. Clair Health for partnering with me to provide education, raise awareness and share inspiring stories.
In this episode, two-time breast cancer survivor Camille Sciullo shares her emotional journey from diagnosis to recovery and the vital role St. Clair Health played in her care.
Camille highlights the compassionate, patient-centered treatment sh...
Tune in for this heartfelt episode inspired Breast Cancer Awareness Month on Spill With Me Jenny D Podcast, brought to you by St. Clair Health.
Join Me, Jenny D and Shawndel, a breast cancer survivor, as we discuss the importance of annual mammograms and share personal stories to raise awareness.
Shawndel opens up about her journey from diagnosis to recovery, highlighting the significance of regular screenings, early detection...
Did you ever say to yourself I'm just not a good sleeper? But you never realized it could be caused from hormonal shifts. Tune into this New Menopause Mondays episode with me Jenny D.
Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin, and progesterone—can cause weight gain, insomnia, hot flashes and mood changes.
Kate shares her personal journey and explains the clin...
Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!
In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.
Angela explains how she clears negative energy from people, ...
Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!
In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.
Angela explains how she clears negative energy from people, places...
Did you know that Prostate Cancer is one of the most common cancers among men? It is also the second leading cause of cancer death in men, behind only lung cancer.
To raise awareness and learn more about prostate cancer, I had the pleasure to sit down with Dr. David Hepps of St. Clair Medical Group Urology. In this episode, we discuss practical steps men can take for early detection and better outcomes, as well as how St. Clair su...
Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy. Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy.
She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women age...
Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and Director Of holistic programming for Teetotal Initiative.
Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about recovery, inner work, and spiritual tools.
Kim's journey from alcoholism and rehab to Reiki, chakra healing, and mediumship, plus learn ...
It's September and Spill with Me Jenny D. Podcast is focusing on a Fall Reset! This is my personal invitation for you to recharge, refresh and realign with Me Jenny D. My guests this month will inspire you and motivate you to take that leap of faith but remember you also deserve a little well-deserved "ME TIME."
Join me with my new guest Denielle about her powerful path from private alcoholism and multiple rehabs to finding faith, ...
In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT).
I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream. We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings.
Kelley and I open up about our early on s...
September is National Hunger Month! Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless individuals were forced to be homebound.
Today I'm joined by Dr. Mallory Ciuksza from St. Clair Health Internal Medicine. Dr. Ciuksza and ...
Fall is approaching fast so it's time for a Reset! September is your invitation to recharge, refresh and realign with me Jenny D. We need to embrace the new season with energy, balance and a little "Me Time".
Join me Jenny D as I sat down with my new guest Tanya Chaney, a 25-year massage therapist turned somatic healing guide, about prioritizing self-care this fall and shifting from running a busy salon to focused trauma-informed b...
With Fall sports underway, I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.
In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury r...
Do you enjoy High School sports? Do you love Football? Well this is the episode for you! Join Me Jenny D. as I dive into the vibrant world of Pittsburgh sports this August with esteemed guest and my dear friend Andrew Stockey.
With over 30 years of experience in broadcasting news and sports at WTAE-TV. Andrew Stockey brings his wealth of knowledge to the episode, discussing everything from high school athletics to professional le...
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