Have you ever felt stressed - like, must-move/can't rest stress? Ever notice how it's not just your body that feels it? Your head may be racing, your heart may be questioning, and you might not feel yourself. Well, that's not just a matter of stress; it's of being out of alignment with yourself.
In this week's episode of Spiritual AF Sundays, we're bringing on guest Lucy Byrd Hope to discuss her book, "Daily Alignment" - through that, we also delve into the topic of "What does it mean to be aligned in mind, body, and spirit?" We explore how each of these systems is connected, what it might look like to be in alignment, what to look out for as signs you may be out of alignment, and what you can do about it.
About our guest:
Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology and alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications and is currently completing her third-level Mastery.
Find Lucy Online:
https://www.lucybyrdhope.com/
https://www.instagram.com/lucybyrdhope/
Support our Show
Subscribe to this channel to receive notifications of upcoming episodes
Share this episode with your friends
Please leave a review on Apple Podcasts so that more people find us: https://podcasts.apple.com/us/podcast/spiritual-af-sundays/id1660473504
Get full access to Jessica Karels | The Mystic Geek at themysticgeek.substack.com/subscribe
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.