Ep.228: ‘Menopause: Bone Health & Muscle Mass' with special guests Christine Bird & Jo McEwan

Welcome to Ep.228 of the Sports Therapy Association Podcast. In this episode, host Matt Phillips is joined by special guests Christien Bird and Joe McEwan, co-founders of Menopause Movement. They dive into Part 2 of our 'Focus On Women's Health' series, addressing the menopause, and in particular the associated changes in bone health and muscle mass that any healthcare professional with female clients or patients needs to be aware of. 

The discussion sheds light on the often misunderstood impact of menopause on women's physical and psychological well-being. Christine and Joe share their expertise on how oestrogen levels affect muscle and bone health and the importance of maintaining a healthy lifestyle through exercises such as strength training to combat the effects of aging.

Also covered are the broader social implications, including the challenges faced by women in their relationships and workplaces, and the role of healthcare professionals in providing supportive care. This episode serves as a comprehensive guide for understanding menopause, aiming to dispel myths and encourage informed decisions about health during this crucial phase of life.

Chapter Markers:

• 00:00:00 - Welcome to the Sports Therapy Association Podcast
• 00:03:22 - Introducing Christien Bird & Jo McEwan of Menopause Movement
• 00:07:29 - The Importance of Muscle Health in the Menopause
• 00:10:58 - Bone Health and Osteoporosis in the Menopause
• 00:15:37 - Understanding Symptoms of Menopause
• 00:19:11 - Changing Perspectives on Aging in Women
• 00:22:32 - Identifying Early Menopause Signs
• 00:27:46 - Mental Health & Menopause
• 00:36:07 - Supporting Partners Through Menopause
• 00:46:47 - The Benefits of Topical Estrogen
• 00:48:54 - The Discussion Around HRT
• 00:50:50 - Empowering Women in Menopause Through Education
• 00:57:16 - Upcoming Menopause Courses and Resources
• 00:59:37 - Looking Ahead to Future Episodes on Women's Health

Useful Links

• Menopause Movement Website
• Menopause Movement on Facebook
• Menopause Movement On Instagram

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