Ep.229: 'Pregnancy Related Back And Pelvic Pain' with special guest Michelle Lyons

In Episode 229 of the Sports Therapy Association podcast, host Matt Phillips of runchatlive is joined by special guest Michelle Lyons, renowned women's health physiotherapist and creator of Celebrate Muliebrity. Michelle dives deep into the often misunderstood topic of pregnancy-related back and pelvic girdle pain. This episode is part three of this month's  focus on women's health, offering listeners vital insights and practical advice.

Discover the real causes of pelvic girdle pain during pregnancy, debunking the common myths surrounding the condition. Michelle emphasizes that the pain is not due to instability caused by the hormone relaxin, but rather by other factors that can be managed effectively. Through a combination of calming techniques, strength training, and empowering education, pregnant women can overcome the debilitating effects of pelvic pain.

This episode is packed with invaluable tips for therapists and pregnant women, aiming to provide hope and a clear path to relief. Join the conversation and gain access to strategies that prioritize not only the physical but also the emotional well-being of expectant mothers.

Chapter Markers:

• 00:00:00 - Welcome to the Sports Therapy Association Podcast
• 00:02:02 - Upcoming Topics
• 00:04:40 - Introducing Michelle Lyons
• 00:05:41 - The Importance of Women’s Health
• 00:15:36 - Understanding Pregnancy-Related Pain
• 00:18:14 - Hope for Pain Relief from Back and Pelvic Pain
• 00:25:32 - Empowering Therapists and Patients
• 00:29:29 - Strategies for Calming Back and Pelvic Pain during Pregnancy
• 00:35:50 - Strength Training for Pregnant Women
• 00:38:49 - Busting Myths in Pelvic Pain
• 00:43:21 - Red Flags to Watch For in Pregnancy
• 00:48:44 - Addressing Transient Osteoporosis in Pregnancy
• 00:51:51 - Pregancy Courses for Therapists
• 00:55:16 - Closing Thoughts and Call to Action

Useful Links

• Celebrate Muliebrity Website and Podcast 
• Michelle Lyons on Facebook
• Michelle Lyons On Instagram

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