Spreading Dope Vibes
Join host Jen Abans & guests as they share their personal truths, stories, and advice for successfully redesigning and creating fulfilling lives. We will discuss entrepreneurship, personal growth, business, and everything in between designed to empower you to level up in all facets of your life. This podcast is designed to inspire others to take control of their lives and put their goals into action all while Spreading Dope Vibes™️ Be sure to click the subscribe button so you’ll be one of the first to know when a new episode is out. For more dope vibes and exclusive content, head over to Instagram @jen_abans or www.jenabans.com
Episodes
In today's episode, Jen breaks down a few self-sabotaging behaviors and how they are getting in between where you are and where you want to be. Plus, Jen shares a story about how you need to be in it to win it, no matter where you are 😂 and how it lead to a once in a lifetime experience.
_____
Connect with me online!
Follow me on Tik Tok & Instagram or Facebook @jen_abans or www.jenabans.com
*Please be s...
Tune in as Jen discusses battling moments of self-doubt & insecurity in entrepreneurship, the Cheat Code for battling your inner critic and how writing her book in her weakest moment helped her find the message in her mess and so can you. Your Voice Matters!
*Be sure to subscribe, like, rate & review this podcast. Thank you Follow me at @jen_abans on Tik Tok & Instagram or Facebook Head over to www.jenabans.com to get ins...Jen revisits how her recent health scare has affected her emotional health and how she's been coping.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me on Instagram at @jen_abans, Facebook (Mind On A Mission with Jen Abans) or www.jenabans.com
In her first episode of 2023, Jen discusses how a recent life-changing event caused her to fall back from podcasting for a bit and reexamine her priorities, as well as what's in store for Spreading Dope Vibes this year.
*Please be sure to subscribe, follow, like& rate. Thank you for your support!!!
Be sure to follow me on Instagram @jen_abans or www.jenabans.com
In this episode, Jen discusses what she will be saying "NO" to this No-vember. She will be saying "no" to the things, behaviors and habits that no longer serve her and she invites you to do the same!
Tune in as she gives some concrete examples of things you can say "no" today.
*Be sure to subscribe, like, rate & review this podcast. Thank you Follow me at @jen_abans on Tik Tok & Instagram or Facebook Head over to www.jena...In this series, Jen begins to break down the common yet not often discussed side of Entrepreneurship - Depression.
Tap in as she begins to highlight some of the symptoms and causes of entrepreneurship depression as well as some ways to remedy them.
Please be sure head over www.jenabans.com to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you.
Instagram & Tik Tok: @je...
Jen discusses the importance of mindset in personal and professional success.
This episode will provide you with a couple of tips for getting your mindset makeover started as well as some questions to ask yourself for uncovering what it is you are looking to accomplish on your mission.
Plus a reminder on why getting started is SO important with a real-time teachable moment!!
Follow me on Instagram or Tik Tok @jen_abans or www.jena...
In this episode, Jen breaks down the term "Survival Mode".
She answers: What does it mean? What are some signs of it showing up in your life? And how to handle it?
We weren't put on this Earth to simply survive.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me on Instagram and Tik Tok at @jen_abans or www.jenabans.com
In this episode, Jen discusses a recent trip to urgent care and what it proved to her about bossing up your mindset. She addresses where she was and is mentally, in her entrepreneurship journey with hopes to inspire those on their own mission towards success.
Plus a tip she learned from a millionaire.
*Please be sure to subscribe, follow, like& rate. Thank you for your support!!!
Be sure to follow me on Instagram @jen_abans or www....
Jen talks about moments of uncertainty and self-doubt in entrepreneurship and why it’s important to have a vision you can reconnect to when the going gets tough.
This episode includes a special message to new entrepreneurs (1-3 yrs in biz) as well as those intermediate entrepreneurs (3 yrs +)
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me at @jen_abans or www.jenabans.com
In this episode, Jen answers the questions: Why don’t some friends and family support you? What does it mean when they don’t? How do you handle that? Listen as she breaks down her own personal experiences with a lack of friends and family support.
Welcome to Spreading Dope Vibes™️ 💫 *Be sure to subscribe, like, rate & review
Jen discusses her last relationship, her book, heartbreak, healing, and how she used that experience to create a testimony that others can benefit from. She breaks down how heartbreak & healing can affect your personal and professional life as well as how you can avoid staying stuck and sad.
*Please be sure to subscribe, follow, like & rate. Thank you
Follow me at @jen_abans or www.jenabans.com
Jen breaks down the multiple hats one has to wear while running a small business and why it is necessary that you push past the pain to achieve the results you are longing for. She talks about some of her struggles and how transparency in discussing that “climb up the mountain” is a huge part of her business/brand Mind On A Mission®️ Plus a special reminder to entrepreneurs.
*Please be sure to subscribe, follow, like & rate. Than...
In this episode, Jen discusses the importance of community and how she went about creating a new environment for herself, and how you can too.
She shares her experience preparing for an upcoming workshop and how she is using this to contribute to the community concept. Plus how a community is a gift that keeps giving for entrepreneurs and those looking to glow up.
*Please be sure to subscribe, follow, like & rate. Thank you
In this episode, Jen wants to remind you that you can do whatever it is you set your mind to. You are not limited to the labels others place on you. Make them take you seriously. You are deserving of the life you desire.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me on Instagram at @jen_abans, Facebook (Mind On A Mission with Jen Abans) or www.jenabans.com
In this episode, Jen shares her frustrations when it comes to putting out her podcast and how it relates to the procrastination entrepreneurs exhibit.
Tap in to hear more about this real-time teachable moment and how it relates to the struggles of entrepreneurship. Remember we can have excuses or results, not both.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me at @jen_abans or www.jenabans.com
Many times we talk ourselves out of opportunities by simply not getting started. Jen uses starting this podcast as a teachable moment for her listeners and reminds you to just get started, even if you don't have it all figured out yet.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.