Spreading Dope Vibes
Join host Jen Abans & guests as they share their personal truths, stories, and advice for successfully redesigning and creating fulfilling lives. We will discuss entrepreneurship, personal growth, business, and everything in between designed to empower you to level up in all facets of your life. This podcast is designed to inspire others to take control of their lives and put their goals into action all while Spreading Dope Vibes™️ Be sure to click the subscribe button so you’ll be one of the first to know when a new episode is out. For more dope vibes and exclusive content, head over to Instagram @jen_abans or www.jenabans.com
Episodes
In today's episode, Jen breaks down a few self-sabotaging behaviors and how they are getting in between where you are and where you want to be. Plus, Jen shares a story about how you need to be in it to win it, no matter where you are 😂 and how it lead to a once in a lifetime experience.
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Tune in as Jen discusses battling moments of self-doubt & insecurity in entrepreneurship, the Cheat Code for battling your inner critic and how writing her book in her weakest moment helped her find the message in her mess and so can you. Your Voice Matters!
*Be sure to subscribe, like, rate & review this podcast. Thank you Follow me at @jen_abans on Tik Tok & Instagram or Facebook Head over to www.jenabans.com to get ins...Jen revisits how her recent health scare has affected her emotional health and how she's been coping.
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Follow me on Instagram at @jen_abans, Facebook (Mind On A Mission with Jen Abans) or www.jenabans.com
In her first episode of 2023, Jen discusses how a recent life-changing event caused her to fall back from podcasting for a bit and reexamine her priorities, as well as what's in store for Spreading Dope Vibes this year.
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Be sure to follow me on Instagram @jen_abans or www.jenabans.com
In this episode, Jen discusses what she will be saying "NO" to this No-vember. She will be saying "no" to the things, behaviors and habits that no longer serve her and she invites you to do the same!
Tune in as she gives some concrete examples of things you can say "no" today.
*Be sure to subscribe, like, rate & review this podcast. Thank you Follow me at @jen_abans on Tik Tok & Instagram or Facebook Head over to www.jena...In this series, Jen begins to break down the common yet not often discussed side of Entrepreneurship - Depression.
Tap in as she begins to highlight some of the symptoms and causes of entrepreneurship depression as well as some ways to remedy them.
Please be sure head over www.jenabans.com to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you.
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Jen discusses the importance of mindset in personal and professional success.
This episode will provide you with a couple of tips for getting your mindset makeover started as well as some questions to ask yourself for uncovering what it is you are looking to accomplish on your mission.
Plus a reminder on why getting started is SO important with a real-time teachable moment!!
Follow me on Instagram or Tik Tok @jen_abans or www.jena...
In this episode, Jen breaks down the term "Survival Mode".
She answers: What does it mean? What are some signs of it showing up in your life? And how to handle it?
We weren't put on this Earth to simply survive.
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Follow me on Instagram and Tik Tok at @jen_abans or www.jenabans.com
In this episode, Jen discusses a recent trip to urgent care and what it proved to her about bossing up your mindset. She addresses where she was and is mentally, in her entrepreneurship journey with hopes to inspire those on their own mission towards success.
Plus a tip she learned from a millionaire.
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Be sure to follow me on Instagram @jen_abans or www....
Jen talks about moments of uncertainty and self-doubt in entrepreneurship and why it’s important to have a vision you can reconnect to when the going gets tough.
This episode includes a special message to new entrepreneurs (1-3 yrs in biz) as well as those intermediate entrepreneurs (3 yrs +)
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Follow me at @jen_abans or www.jenabans.com
In this episode, Jen answers the questions: Why don’t some friends and family support you? What does it mean when they don’t? How do you handle that? Listen as she breaks down her own personal experiences with a lack of friends and family support.
Welcome to Spreading Dope Vibes™️ 💫 *Be sure to subscribe, like, rate & review
Jen discusses her last relationship, her book, heartbreak, healing, and how she used that experience to create a testimony that others can benefit from. She breaks down how heartbreak & healing can affect your personal and professional life as well as how you can avoid staying stuck and sad.
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Follow me at @jen_abans or www.jenabans.com
Jen breaks down the multiple hats one has to wear while running a small business and why it is necessary that you push past the pain to achieve the results you are longing for. She talks about some of her struggles and how transparency in discussing that “climb up the mountain” is a huge part of her business/brand Mind On A Mission®️ Plus a special reminder to entrepreneurs.
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In this episode, Jen discusses the importance of community and how she went about creating a new environment for herself, and how you can too.
She shares her experience preparing for an upcoming workshop and how she is using this to contribute to the community concept. Plus how a community is a gift that keeps giving for entrepreneurs and those looking to glow up.
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In this episode, Jen wants to remind you that you can do whatever it is you set your mind to. You are not limited to the labels others place on you. Make them take you seriously. You are deserving of the life you desire.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me on Instagram at @jen_abans, Facebook (Mind On A Mission with Jen Abans) or www.jenabans.com
In this episode, Jen shares her frustrations when it comes to putting out her podcast and how it relates to the procrastination entrepreneurs exhibit.
Tap in to hear more about this real-time teachable moment and how it relates to the struggles of entrepreneurship. Remember we can have excuses or results, not both.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me at @jen_abans or www.jenabans.com
Many times we talk ourselves out of opportunities by simply not getting started. Jen uses starting this podcast as a teachable moment for her listeners and reminds you to just get started, even if you don't have it all figured out yet.
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