Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Discover the fastest way to create baby-safe, non-toxic spaces in your home. Cynthia shares the room-by-room detox plan that helps moms protect their babies, save time, and finally find peace of mind in their homes—without the guesswork or overwhelm.

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Hey Mama,

I see you -- scrolling late at night, wondering if the detergent, the crib, or that lotion is really safe for your baby. You and many other mo...

Heart attacks aren’t just an older generation’s issue anymore. A new Mayo Clinic study shows that 1 in 10 heart attacks in women under 40 are linked to stress, anemia, overexercising, and postpartum recovery — not clogged arteries. In this episode, Coach Cynthia explains these hidden risks and how moms can protect their heart health, reclaim energy, and create a calmer, healthier home.

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AI can fake what looks real, and the toxins you don’t see are often the most harmful. In this episode, discover why seeing isn’t believing anymore and how awareness can help you uncover what’s hidden to create a healthier home for your family.

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Hey friends,

We’ve all heard the saying “seeing is believing.” But today, that’s no longer wisdom. From AI images that fool our eyes to hidden toxins in our homes, the parad...

Overwhelmed mom? Discover 5 powerful principles to renew your home and life. Coach Cynthia shares faith-inspired, practical steps to simplify your home, reduce toxins, and restore peace of mind. Perfect for busy, health-conscious moms ready for a fresh start.

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Hi Moms,

Deep down, every mom wants the same thing—a safe, healthy home where her family can thrive. But between the stress, the clutter, and the constant pace of life, i...

Wrinkled but Set Apart: What Linen Teaches Moms About Faith, Fashion, and Legacy

Discover the surprising connection between linen, sustainable living, and your legacy as a mom. Learn how this natural, biodegradable fabric — woven through Scripture — reveals powerful lessons about faith, health, and hope for your children’s future.

Keywords: linen, sustainable living, faith and wellness, non-toxic lifestyle, moms, legacy, biodegrada...

Hey Sis,

You don’t have to detox your entire house to create a healthier home for your child. In this episode of Start Living Sustainable, Coach Cynthia Harvey-Brown explains how focusing on just one high-impact space—like your child’s bedroom, your family kitchen, or even your closet—can give you peace of mind, reduce hidden toxins, and protect your family’s health.

Learn practical steps backed by neuroscience, wisdom from Scriptu...

But I’m Not Unhealthy… Why ‘Normal’ Symptoms Are Draining Moms’ Energy. You may say you’re fine, but everyday fatigue, brain fog, and restless nights aren’t as normal as they seem. In this episode, I explain how ‘good enough’ health drains your energy over time, and how simple, faith-backed steps can reset your home and body.

🌿🌿🌿 👉 Show Notes start here:

Hi Mom,

Most moms don’t think of themselves as unhealthy. After all, you...

Think toxins are everywhere, so there’s nothing you can do? Think again. In this episode, Cynthia reveals why protective moms can’t afford to ignore hidden toxins in their homes—and how small, intentional choices can make a big difference for your family’s health.

Hi Moms,

You already do so much to protect your family—healthy meals, exercise, even a little self-care when you can squeeze it in. But what about the invisible toxins hi...

Hi Mama, if you’re tired of starting over — in your wellness journey, your habits, or even how you show up for your family — these two faith-powered, brain-based habits will help you make changes that finally stick.

Are you exhausted from hitting the “reset” button over and over? In this episode, Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead, I'm uncovering the two scientifically proven habits — habit...

Hey Mom, 

If your child has eczema, constant sniffles, or those mystery bedtime coughs, I want you to know: you're not imagining it. And you’re definitely not alone.

In this episode, I’m sharing 5 hidden household toxins that could be affecting your child’s health, many of which are found in common places like laundry detergent, air fresheners, and even baby wipes.

You’ll learn why indoor air quality, fragrance chemicals, and every...

Is What You Wear Wearing You Out? The Everyday Chemicals Fueling Fatigue”

Hey, love—have you ever thought about how the clothes you carefully fold, wash, and wear every day might be quietly working against your health?

In this episode, I’m pulling back the curtain on something most women don’t even realize is happening—how the synthetic fabrics and chemical finishes in your closet can be part of what’s keeping you stuck in cycles o...

Hey Friend!

You’ve already made some great changes — a little cleaner eating, a few low-tox swaps, maybe even upgraded your skincare or household products.

That tells me something powerful: ✨ You care about how you feel. ✨ You want to show up fully for your life. ✨ And you're paying attention.

In this episode, I’m inviting you to take that awareness just one step deeper — into something many women haven’t thought about yet: toxi...

Hey Sis,

You look like you’ve got it all together — but inside, you’re running on fumes. If you’re tired of putting on a brave face while secretly battling brain fog, emotional fatigue, and the invisible pressure to keep going… this episode was made for you.

In today’s episode, I share 5 powerful ways to reset your mind, inspired by Dr. Caroline Leaf’s research and rooted in the truth that God designed your brain to heal. This isn’...

Hey Friend,

You’re trying to make better choices—ditch the chemical-laden products, swap out hormone disruptors, protect your body and your peace… But what happens when the person you love most just doesn’t get it?

In this episode of Start Living Sustainable, I’m talking directly to the woman who’s wellness-aware, label-reading, and ready to reduce toxins in her home—but running into resistance from her husband. Whether he’s brushi...

Hi Mom,

🎙️ Ep 124: 4 Hidden Toxins Moms with Little Ones Shouldn’t Ignore

Even the most intentional moms can miss what’s quietly hiding in their home—especially when the label says “gentle” or “baby-safe.”

In this powerful episode of Start Living Sustainable, certified wellness coach and detox strategist Coach Cynthia pulls back the curtain on 4 overlooked household toxins that are affecting your child’s developing brain, immune s...

Hey Sis,

Feeling off lately? Tired, bloated, moody, or foggy—even though you’re eating clean and doing your best? If no one’s been able to tell you what’s wrong… it’s time to look at what’s silently sabotaging your wellness.

In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might...

Hi Mama,

You’re not just creating a home—you’re shaping a legacy.

In this episode, we explore why modern moms are turning to clean living as the new standard of luxury. Not because it’s trendy, but because it’s wise. You’re the woman who sees through the noise.

You know that the choices you make today—what you clean with, what touches your child’s skin, what lingers in the air—shape more than your lifestyle. They shape your childre...

Are your nonstick pans secretly harming your health?

In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home environment.

Discover 5 practical and easy everyday kitchen swaps to replace harmful n...

Hi Sis,

Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out.

In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doi...