Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Think toxins are everywhere, so there’s nothing you can do? Think again. In this episode, Cynthia reveals why protective moms can’t afford to ignore hidden toxins in their homes—and how small, intentional choices can make a big difference for your family’s health.

Hi Moms,

You already do so much to protect your family—healthy meals, exercise, even a little self-care when you can squeeze it in. But what about the invisible toxins hi...

Hi Mama, if you’re tired of starting over — in your wellness journey, your habits, or even how you show up for your family — these two faith-powered, brain-based habits will help you make changes that finally stick.

Are you exhausted from hitting the “reset” button over and over? In this episode, Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead, I'm uncovering the two scientifically proven habits — habit...

Hey Mom, 

If your child has eczema, constant sniffles, or those mystery bedtime coughs, I want you to know: you're not imagining it. And you’re definitely not alone.

In this episode, I’m sharing 5 hidden household toxins that could be affecting your child’s health, many of which are found in common places like laundry detergent, air fresheners, and even baby wipes.

You’ll learn why indoor air quality, fragrance chemicals, and every...

Is What You Wear Wearing You Out? The Everyday Chemicals Fueling Fatigue”

Hey, love—have you ever thought about how the clothes you carefully fold, wash, and wear every day might be quietly working against your health?

In this episode, I’m pulling back the curtain on something most women don’t even realize is happening—how the synthetic fabrics and chemical finishes in your closet can be part of what’s keeping you stuck in cycles o...

Hey Friend!

You’ve already made some great changes — a little cleaner eating, a few low-tox swaps, maybe even upgraded your skincare or household products.

That tells me something powerful: ✨ You care about how you feel. ✨ You want to show up fully for your life. ✨ And you're paying attention.

In this episode, I’m inviting you to take that awareness just one step deeper — into something many women haven’t thought about yet: toxi...

Hey Sis,

You look like you’ve got it all together — but inside, you’re running on fumes. If you’re tired of putting on a brave face while secretly battling brain fog, emotional fatigue, and the invisible pressure to keep going… this episode was made for you.

In today’s episode, I share 5 powerful ways to reset your mind, inspired by Dr. Caroline Leaf’s research and rooted in the truth that God designed your brain to heal. This isn’...

Hey Friend,

You’re trying to make better choices—ditch the chemical-laden products, swap out hormone disruptors, protect your body and your peace… But what happens when the person you love most just doesn’t get it?

In this episode of Start Living Sustainable, I’m talking directly to the woman who’s wellness-aware, label-reading, and ready to reduce toxins in her home—but running into resistance from her husband. Whether he’s brushi...

Hi Mom,

🎙️ Ep 124: 4 Hidden Toxins Moms with Little Ones Shouldn’t Ignore

Even the most intentional moms can miss what’s quietly hiding in their home—especially when the label says “gentle” or “baby-safe.”

In this powerful episode of Start Living Sustainable, certified wellness coach and detox strategist Coach Cynthia pulls back the curtain on 4 overlooked household toxins that are affecting your child’s developing brain, immune s...

Hey Sis,

Feeling off lately? Tired, bloated, moody, or foggy—even though you’re eating clean and doing your best? If no one’s been able to tell you what’s wrong… it’s time to look at what’s silently sabotaging your wellness.

In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might...

Hi Mama,

You’re not just creating a home—you’re shaping a legacy.

In this episode, we explore why modern moms are turning to clean living as the new standard of luxury. Not because it’s trendy, but because it’s wise. You’re the woman who sees through the noise.

You know that the choices you make today—what you clean with, what touches your child’s skin, what lingers in the air—shape more than your lifestyle. They shape your childre...

Are your nonstick pans secretly harming your health?

In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home environment.

Discover 5 practical and easy everyday kitchen swaps to replace harmful n...

Hi Sis,

Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out.

In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doi...

Hello Sis!

Are you doing all the “right things”—eating clean, working out, taking your supplements—and still feeling off? You’re not alone.

In this episode of Start Living Sustainable, I open up about my own struggle with wellness overwhelm and the surprising discovery that helped me shift from burdened to balanced.

We’re diving into what Life + Style really means for women who are serious about long-term health—not just clean eati...

Hi Sis,

Have you ever looked at a product label and thought, “What’s really in this?” If you’ve been called “too much” for caring about ingredients—this episode is for you.

Coach Cynthia brings truth, grace, and science together to affirm your low-tox journey. Learn how “fragrance” hides harmful toxins, why your daily routine might be causing fatigue or hormonal shifts, and what Scripture says about body stewardship.

Xoxo, Cynthia

...

Hey Friend,

What if your journey toward a low-toxic lifestyle didn’t begin with switching your skincare or tossing out plastic, but instead you started right in your closet?

In this episode of Start Living Sustainable, I’m inviting you to rethink what “cleaner choices” really look like. Because for some women, the most powerful first step into intentional, eco-conscious living begins not in the kitchen or nursery—but with the cloth...

Hello to All The Moms,

Mother’s Day can be a day of celebration, deep reflection… or quiet sorrow. Whether you’re spending it with your mom, missing her, navigating distance with your own children, or holding a mix of all three—this episode is for you.

In this gentle, grace-filled conversation, I share encouragement for the mom whose heart feels tender this time of year. You’ll hear honest reflections, healing truths, and three sou...

Hi Friends!

So in today’s episode, we’re diving into what it really means to think differently about your health, especially in a world where unhealthy habits have been dressed up as normal.

If you’ve ever felt like the odd one out for questioning what’s in your food, your lotion, your cleaning spray, or even in the prescription handed to you in a 7-minute appointment—you’re in the right place.

No blame here. It’s about awareness. ...

Hey Mom!

You’re pregnant. The love is pouring in. So is the advice—from your mom, your cousin, your best friend, and even strangers online. Everyone means well… but inside, you’re quietly asking:

“How do I make the right choices for my baby and still honor what I’m learning about wellness and toxins?”

In this episode of Start Living Sustainable, we get real about the emotional tug-of-war between being grateful for support and sta...

Hey Sis,

We love research… but let’s be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life.

In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you’ve studied the Word or you’re just c...