Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women

Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women

Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and how they are affecting you and your family? There’s a simple way to shift to clean living by eliminating home toxins so you can overcome fatigue and low energy, sleep better, and take control of your health & well-being. Hey, I’m Cynthia Harvey-Brown, health & wellness advocate and low-toxic lifestyle coach and podcaster. In this podcast, as we journey together, I will teach you how to audit your home for hazards detrimental to your health, introduce you to proven eco-friendly choices, help you take conscious actions, and make the profound connection between your well-being and the toxins in your home environment. As a professional who has coached over 1000 students, I’m here to help you create a happier, healthier, toxic-free home worth cultivating, one day at a time, which can be daunting without expert guidance. Everybody values their health, but you may need support to learn, cultivate, and sustain this lifestyle so you can get your desired result. Your mission, should you choose to accept it, is to transform your home into a healthier, eco-friendly one in 45 days or less, improving your overall health and wellness so you can feel, look, and sleep better. Tune in every Tuesday for the tools, resources, and secrets that will inspire and impact your life for good. Start Living Sustainable is a safe space where every woman seeking wellness matters, and you will find support on your wellness journey. Let’s Clean House! Work with me: Grab a Home Detox Audit Session/https://calendly.com/cynthiaharv/60mincoaching Connect here to become a Sustainable Insider here: support@startlivingsustainable.com Join our private FB Community Group https://www.facebook.com/groups/162884013383666.

Episodes

June 18, 2024 16 mins

Hey Sis,

Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them.

Key Takeaways:

  1. Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting bo...
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Hey Friends!

In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate.

You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism.

Join us as we examine 2 groundbreaking legal cases highlighting glyphosate's d...

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Hi Sis,

Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle.

You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By understanding your toxin exposure, yo...

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Hi Sis,

Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach.

Discover how my curiosity about clean eating evolved into a comprehensive approach to living...

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In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative.

Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this episode will arm you with knowledge and a solution to make informed decisions for your ...

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Hi Friends and Family,

In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage.

We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your everyday life today.

Through the lens of the Met Gala, and the tips shared in this ep...

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Happy Mother's Day to All You Amazing Moms!

Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders.

Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles.

Let’s cherish and appreciate how they shape our lives and nurture our journey through ...

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Hi Sis!

In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment.

Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your liv...

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Hi Sis,

In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen.

Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindf...

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Hey Sis,

In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community.

Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunt...

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In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey.

Hi Friends!

Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep your home clean and green without rel...

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Hi Sis,

In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives.

Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips for detoxifying your home, making ...

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Hi Sis!

In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else.

Listen in as we break down how starting with non-toxic livi...

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Hey Sis,

In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free.

I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place.

Tune in as I share the mysteries of detox terminology, making it si...

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Hi Sis,

In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: 

  • reducing inflammation
  • avoiding immune system overload
  • promoting a healthy gut flora through the lens of a toxin-free lifestyle 

I aim to provide the science-based evidence for you to make informed decisi...

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Hey Sis!

In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety.

Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a safe, joyful home for you and your lo...

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Hey Sis!

In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens.

 

From the rich history embedded in each garment to practical tips for ...

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Hey Sis,

This is a special episode of Start Living Sustainable.

In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment.

Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I have with women who share this vision—that ignite a collective drive for a healthier...

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Hi Sis,

In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles.

We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle.

Prepare for a concise yet compelling exploration into making mindful choices that protect you and your loved ones. Join us on this essential journey towards...

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Happy Valentine's Day Sis💌

This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others.

We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to family and friends go hand in hand with one another.  Whether seeking to deepen your...

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