Stay Awake with Russell Brand
Hello and welcome to my 10 minute weekly meditation guide, dedicated to anyone from curious beginners to meditation masters! Let’s join together to find moments of peace and awareness that can help navigate us through life. Let me know how these help you or if you have suggestions for future topics - hello@russellbrand.com
Episodes
Set aside some time to join this week’s guided meditation focusing on friendship. This session has been thoughtfully requested by a member of our community over on Locals. If you have a topic in mind for our next session, we welcome your suggestions. Join the “Awakened Wonders’ over on Locals and share your ideas and be a part of our upcoming live guided meditation.
Discover the innate strength within you, learn to face life's challenges head-on, and awaken the power of your true self. Whether you're seeking inner peace or the courage to conquer obstacles, this guided-meditation will help you to embrace your potential and stay awake to the wonders of life.
WATCH this guided meditation, become an 'Awakened Wonder' and suggest future themes: https://russellbrand.locals.com/
We're embracing a new season with the beauty of fall with a calming, mindful guided meditation reflecting on the changing landscapes around us. Whether you are a seasoned meditator or just beginning your journey, find a cozy spot and let’s join in this mindful experience together.
WATCH this guided meditation, become an 'Awakened Wonder' and suggest future themes: https://russellbrand.locals.com/
Enjoy this special bonus episode as Sam Harris joins us for a guided meditation. Get ready as Sam's dulcet tones guide you on a journey of self-discovery and inner peace. This meditation took place after a very interesting conversation, which you can hear on full on my podcast 'Stay Free with Russell Brand'.
WATCH the meditation: https://russellbrand.locals.com/upost/4550255/stay...
We’re going to the beating heart of meditation to help one of our ‘Awakened Wonders’, Angela with regular practice and techniques to connect more deeply. Whether you're a novice seeking guidance or a seasoned practitioner looking to rekindle your passion, this episode will guide you!
Become an Awakened Wonder: https://russellbrand.locals.com/
Come see me LIVE: https://www.russellbrand.com/ ...
We have a deeply moving meditation crafted with the help of Ben from our Locals community. This episode is dedicated to his dear friend Phil, who is courageously facing terminal cancer. Join us as we harness the power of acceptance and make the best of our reality in the moment.
Join me LIVE for a weekly guided-meditation and why not suggest one! https://russellbrand.locals.com/
Join us at ‘Community 2024' https://www.russellbrand...
We’re igniting the spark within to help you tap into reservoirs of strength and vitality you never knew you had! This will be perfect for moments when you need that extra boost or a gentle reminder of your innate power, just like Margie a member of our Locals Community who suggested this subject.
Join me LIVE for a weekly guided-meditation and why not suggest one! https://russel...
Welcome to a guided meditation with Jacqueline, a valued member of our locals community. In this session, we focus our attention on building inner strength, fostering forgiveness, and nurturing a profound sense of love. We know life's challenges can test our resilience, but through mindful reflection, we can release any burden to find emotional liberation. Find a comfortable and quiet space, free from distractions. Ta...
Awaken as we allow you to participate in a unique mass-meditation experience recorded live at my festival, Community 2023, aimed at promoting calmness, peace and an intimate connection with a broader community.
If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/
See my NEW STAND-UP COMEDY SHOW: https://www.russellbrand.com/live-dates/
Every change begins with a seed of hope and a touch of optimism. In this episode we’re helping Rich from our Community, navigate challenges in his life to help him towards a positive transformation. Join us for this guided meditation as we realise our potential and embrace change together.
If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/
We're delving into the depths of your being, encouraging you to feel connected to the world and discover your purpose. This episode has been inspired by Rich, who is a member of our community and his transformative experience. Join us as we explore joy in serving others.
If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/
Come to my festival COMMUNITY: https://www.russell...
We’re combining the healing power of recovery with the limitless potential of visualising the future to help Kyle, who is a member of our community. Together we calmly cultivate our mind to picture our aspirations, dreams and goals to foster a deep sense of hope and motivation.
If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/
Come to my festival COMMUNITY: https://www....
We’re on a transformative journey towards healing and unity to help MJ Valentine from our community. Join us as we explore the power of compassion to address the divisions caused by biases and prejudices that plague our world. Through this guided meditation, we aim to promote a sense of harmony and a connection among friends, family, and society.
If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https:...
We’re releasing the burdens of everyday life and rekindling a sense of inner joy to help Caleb, a member of our community from Auckland in New Zealand. Join us as we untangle the knots of stress and anxiety, gently leading you towards a renewed sense of purpose and self-discovery.
If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/
Come to my festival COMMUNITY: https://w...
This guided-meditation focuses on harnessing and activating the potential within ourselves to increase awareness in our daily lives; a suggestion by Ethan who joins us from Indianapolis along with our community on Locals.
If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/
Come to my festival COMMUNITY- https://www.russellbrand.co...
We’re exploring our emotions, cultivating self-compassion and fostering a sense of belonging in this episode to support Dustin from California, who is struggling with feelings of isolation and loneliness. Join us on this path towards inner peace as we embrace in this guided-meditation. Email: james@russellbrand.com
If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.loca...
Whether you're a student, a professional, or anyone who faces daunting tasks in their lives, this episode will provide you with valuable insights on how to overcome self-doubt, stay motivated, and achieve your goals. For this guided-meditation, we have Arazoo, a medical student from Utah, who is taking her first big medical exam. Find somewhere comfortable to sit and let’s explore techniques that can help you stay motivated, focuse...
We're transforming our state of emotions in this guided meditation as we help Leilani to release anger and resentment. Russell guides her (and you) through a meditation practice to help let go of negative emotions and cultivate inner peace. This episode offers practical tools for anyone struggling with anger and resentment, and is a powerful reminder that we all have the ability to heal and grow.
If you would like the opportunity t...
Join me on a journey of self-discovery and tap into your inner wisdom as we take a member of our community, Emsea in Toronto, through a guided-meditation on finding her authentic voice. Find a comfortable place to sit, get ready to breathe, let go of limiting beliefs and be fully present.
If you would like the opportunity to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/
We're tapping into the innermost parts of our psyche to help a member of our community, Noel in Virginia. Whether you're new to meditation or an experienced practitioner, there's something here for everyone. So grab a cushion, find a comfortable position, and let's dive deep into the mysteries of the self.
If you would like the opportunity to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.co...
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