If you had more hours in the day, would you get more sleep? Dr. Christopher Allen thinks if you had more hours, you would just ask for more hours.
Dr. Christopher Allen, pediatric neurologist and sleep medicine specialist, shares that when people want to sacrifice something - sleep is the first thing that goes.
In this episode, Dr. Allen shares tips to getting a good night's rest and ways to identify when it's time to speak with a provider about better sleep options. Dr. Allen also discusses the hardest struggle he faces while working in his profession.
➡️ Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @wearestaydumb!
SHOP THE "SLLM" SWEATSHIRT https://www.alexandriajones.com/product-page/say-less-listen-more-sweatshirt WORK WITH ALEXANDRIA Schedule a 1-on-1 virtual consultation with Alexandria for help with your business and brand: https://www.alexandriajones.com/services-1 WATCH ON YOUTUBE You can also watch more content from Stay Dumb on YouTube! Visit: https://youtube.com/@staydumb
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.