Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com

Episodes

March 29, 2024 15 mins
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We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days .

Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it! 

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Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly? 

Let's dive into this conversation today! 

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Mom Life is hard and when we are trying to not only figure out this new season , sometimes it gets lonely and sometimes it feels like we're in it alone. Here's the thing , the one area most moms push aside is Friendships. It's the easiest one to push to the side and not even think that it could affect us that much. 

So many moms I come across feel alone, no one understands, or they struggle with the emotions that come with the mom ...

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Have I got a testimony that I have been just itching to share with you!! Today we are talking about a true story that not only impacted this amazing Momma Jessie but blessed me in so many ways as well! 

If you are interested in our Bi weekly Mom Bible study and devotional call, email me at 

-- SaraAnnj6@gmail.com 

We would love to get connected with you! 

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Sometimes it's a matter of slowing down in our lives so that we can evaluate where we can speed up! We want to accelerate in the right areas and not be anxious, overwhelmed, and stressed out all the time! 

Today we dive into a few simple things we can do that can help us figure out the areas that need these adjustments!

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I don't know about you but navigating this season has been a whirlwind for me and I have had to reevaluate everything I do in my life! It has also been exciting and fun but also overwhelming and slightly exhausting! So here are a few steps I take and think about when it comes to my "balance" and I hope it helps you find yours!! 

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So here's the thing! Are you ready for the New Year with those Goals and striving for greatness!? I'm right there with you but I found that without these 4 steps it can be so hard to hit the goal whether it is in the New Year or any other time! 

Let's work through these 4 steps together !

1. Plan

2. Accountability 

3. Consistent Action 

4. Track/Evaluate/Celebrate 

BOOM! Here are your steps to crushing your goals now get out there ...

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As we move through the last few days of the year I wanted to share what I have had to do after having some serious meltdowns over the last few weeks.. A lot has happened in life and I am sure you can relate and sometimes it can be so hard to feel like we are showing up as the best version of ourselves and all that God created us to be.

Can you relate?! Life this time of year can really get tough!! 

SO let's dive in today about givi...

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At the end of the day we are each responsible for our own actions and how we react, interact and behave around others. It can be so challenging to be patient, kind, and loving when we are stressed out and overwhelmed but I know that we should be making it a point to practice managing our minds we can be loving, patient, and gracious to others! 

Here are 3 things that if you don't already do you should HIGHLY consider doing this tim...

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I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too!

Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be done!

Plan - Organize - Simplify - Ta...

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Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement! 

We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from now and if we take the time to do so it an be so powerful and give us motivation to ke...

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We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD!

I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that journal and pen and do this! We want to...

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We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention. 

Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas ....

Physical Health - Emotional Health - Mental Health - Spiritual Health 

All 4 are playing a part in ...

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Sometimes I just get bored with what seems to be working and or I no longer feel like it's a challenge! Anyone else?! Maybe it's my brain, my personality I dunno but I do know that if you struggle with this a simple tweak and pivot of shaking things up in your routine can help! 

Let's dive in!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Pla...

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I know that sometimes those intrusive thoughts can be tough to manage and I know this because I too struggle! You are not alone friend and there are ways we can manage those fears, anxieties and thoughts using tools and words that God has already given us access too! 

Let's dive in!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Prio...

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So you journal but you use your phone? Or a device? 

Or maybe you want to journal and you got a digital workbook to help you?! 

Well, friends I got 3 reasons why we should be taking that pen to paper when we journal and I'll give you the biggest reason. It forces us so slow down which is what we need!! 

Let's chat about these 3 simple reasons why we should go a little old school ! 

✨Connect with me & grab your FREE Journal prom...

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I don't know about you but sometimes I just get caught up in the mind games and don't want to do whatever the thing is because of fear or being uncomfortable. I've had to get used to just doing things scared! It forces us to stretch and grow and learn! It's hard until it's easy! 

Let this be your reminder to get out there and Do it Scared! 

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/S...

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One thing I love to do is to declutter different parts of our life and this includes not just home decluttering but our minds! I recently found this method that helps especially when you are feeling stuck or anxious about the next steps needed to work towards the goals that you have! 

We are going to talk about doing a Brain D.O.P Declutter - Organize - Plan so that you can take the right action and get unstuck! 

Let's go!! 

✨Conne...

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We have 3 different big ways we invest in the quality of our life daily. We have time, money and our physical, mental, and emotional energy. 

But the question is, how intentional are you being with your time investments? Grab that journal and pen and let's get into it!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & m...

Mark as Played

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