154. Are you going through a hard season? Let’s take a look at the 4 areas of health and wellness to be aware of as you walk through this tough season...

We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention. 

Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas ....

Physical Health - Emotional Health - Mental Health - Spiritual Health 

All 4 are playing a part in our every day life and if we don't cater to each area as needed, it can be harder to work through those hard things. 

Let's dive into to today's episode and be sure to grab your pen & journal ! Let's go!

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