Strong Tea - Episode 49 - Mental Health Disorders: Smashing Stigmas

Trigger Warning: Episode discusses mental health disorders, intrusive thoughts and self harm.   Brooke Miller joins us all the way from Wisconsin for this episode to discuss her mental health advocacy journey.   Brooke discusses her own journey and experiences of Obsessive Compulsive Disorder, eating disorders, panic attacks, panic disorder and Bipolar disorder to help educate and inform others.   Brooke's experiences are unique in the sense of the combination and mental health issues that she suffers but 1 in 4 people will suffer with mental health issues at some point in their life and as such, talking about these and smashing stigmas is so important to let people know that they aren't suffering alone.   Brooke has her own wonderful blog on which she details her journey for others to read about and she's also highly visible on social media. We've popped all her links on our blog if you'd like to read more about or connect with Brooke.