Suburban Burnout

Feeling torn between work and home? In this episode, Audrey Pendergrass shares her journey through career pivots, stay-at-home life, and the grief of losing a parent while raising kids. Also how to keep yourself in the game, just in case you want to return.

If you're weighing your next move or parenting through something heavy, you'll find clarity, encouragement, and real advice here. Find us on @suburbanburnout Instagram for clips...

We’re back from our burnout break with another Suburban Burnout episode, diving deep into how burnout evolves, because it's not just about exhaustion anymore, it's about identity, pressure, and the mental load that never clocks out. Megan and Laura unpack the emotional rollercoaster of sports parenting, the “magical” family trip that didn’t quite deliver, and the quiet (and not-so-quiet) ways parents are stretched too thin.

Laura s...

In this episode of Suburban Burnout, Megan and Laura dive deep into the chaos of summer parenting, their decision to take a break and catch their breath, and the ever-evolving trends we need to keep up with as parents. Unless you want to be a lame parent. 

✨ We’ll keep you updated in our newsletter on what’s next. Stay loud, stay real, and take the break you need. You’ve earned it. www.suburbanburnout.com

They also break down the w...

What happens when life throws you cancer, a new baby, and a pandemic, all at once? If you’re Alexandra Rutkay, you build something beautiful anyway.

In this episode, Alex, founder of Citymouse, @citymouse_ny opens up about the chaos and clarity that came from facing a rare cancer diagnosis while navigating early motherhood in New York City. She shares how surviving the unimaginable inspired her to create a parenting brand that’s as...

In this conversation, Skylar shares his journey into fatherhood, detailing his upbringing, the challenges of infertility, and the emotional toll it took on him and his wife. He discusses the importance of support during the postpartum period, both for mothers and fathers, and emphasizes the need for healthy routines to combat burnout. Skylar also reflects on his experiences as a father and the co-founding of I Am Nurtured, 

In this...

After years of infertility, Starlyn and Bill Cafferata (@caffsquad) finally saw two pink lines, except this time, there were four heartbeats. What followed was a wild ride through high-risk pregnancy, as specialist after specialist delivered conflicting information, survival odds, and gut-wrenching decisions. Somehow, Starlyn carried all four babies, Lennon, Enzo, Francesca, and Stella, through the chaos, uncertainty, and exhaustio...

Forget surface-level advice and toxic positivity Megan and Laura dive headfirst into the emotional and psychological labor of modern life. From parenting and relationships to political tension and personal healing, this show unpacks the why behind our behaviors and offers practical strategies for growth, grounded in both clinical insight and real-life experience.

With raw conversations and expert-informed dialogue, guest Kelsey Bla...

In this milestone episode, Amanda Nelson (@exploringamanda) gets real about what it takes to build a business, grow a family, and stay grounded through it all. From living on food stamps to launching a wellness brand, Amanda shares her journey of entrepreneurship, motherhood, and personal growth. She explains how she navigates all areas of life day by day. That is when you can truly choose the "balance" needed for you and your fami...

This week on Suburban Burnout, Megan and Laura reflect on Mother’s Day and how it often brings more insight than rest. From hilarious cat chaos to complex parenting dynamics, they share personal stories and insight on the emotional labor of motherhood and the importance of trusting your gut.

They dive into the everyday moments that demand courage: advocating for your kids at school or on the field, speaking up at the doctor’s offic...

Raising teenage girls isn’t for the faint of heart, and no, it’s not just the hormones. In this episode, Megan and Laura unpack the tangled web of adolescence with raw honesty, humor, and insights drawn from Lisa Damour’s Untangled. From eye rolls to emotional outbursts, they dive into the shifting dynamics of privacy, independence, and friendships (yes, including the dreaded frenemies).

www.suburbanburnout.com SUBSCRIBE to the mon...

Tired of stepping over toys, wrestling with Tupperware lids, or emotionally spiraling over that box of baby clothes in the attic? Same. In this episode, Megan and Laura share exactly how to spring clean and organize without the meltdown, yours or your kids’.

Find our guide to working through sentimental items or even your childhood home, Join our newsletter to receive this PDF for a step-by-step guide. www.suburbanburnout.com

You’l...

In this episode, Megan and Laura unpack the rising anxiety so many parents are feeling right now, but don’t worry, we’re not here to add to the noise. We’re here to help lighten the load.

From the invisible mental strain of parenting to financial stress and the endless digital overwhelm, we get honest about what’s really weighing us down. We share our own stories, validate the daily chaos you might be navigating, and offer some de...

In this empowering episode of Suburban Burnout, we sit down with Leslie Oduwole—a two-time Collegiate All-American athlete turned educator and Assistant Principal at Pflugerville ISD. Leslie shares her personal journey from the tennis courts to school administration and dives deep into the realities of today’s public education system.

We discuss how parents can effectively support their children, whether they’re navigating academic...

In this eye-opening episode, we’re joined by Cally Conklin, Statewide Education Specialist and lawyer with Crime Stoppers of Houston. Cally breaks down the real dangers kids are facing today, from cyberbullying and sextortion to the rising addiction to vaping. We talk about the difference between peer conflict and bullying, the impact of David’s Law, and how parents can start tough but necessary conversations about online safety, s...

Raising hardworking kids isn’t just about chores and grades, it starts with the example you set. Megan and Laura break down five key parenting strategies to foster a strong work ethic while avoiding burnout. From modeling healthy habits to balancing grit with rest, this episode explores how your approach to work shapes your child’s mindset, resilience, and future success. Tune in for real talk on parenting, boundaries, and raising ...

Quick makeup and skincare tips for a refreshed look—and the bold decision to walk away from a successful life chapter in pursuit of creativity, balance, motherhood, and meaning.

Ever feel overwhelmed by the endless beauty trends and skin products promising miracles? This episode will flip the script on everything you thought you knew about skincare, makeup, and aging. Stephanie Garcia-Malcom, a celebrity and fashion makeup artist w...

In this one of two conversations with Nurse Mercy co-founder of Connect Mobile Health, we delve into the world of peptides, discussing their benefits, the importance of proper medical supervision, and the individualization of treatment. They explore the role of peptides in muscle building, the significance of protein intake, and the impact of gut health on overall wellness. The discussion also touches on the importance of tracking ...

UPDATE: Listen at the end for a Varsity NCA update presented after the initial episode was recorded (added 3/11/2025)

In this episode of Suburban Burnout, Laura and Megan discuss the chaos that unfolded during the NCAA National Cheerleading Association's national competition in Dallas, where an active scare led to mass panic. They explore the events leading up to the incident, the reactions from parents and attendees, and the subse...

In this insightful episode of the Suburban Burnout podcast, hosts Laura and Megan draw inspiration from Dr. Cara Natterson's book, Decoding Boys: New Science Behind the Subtle Art of Raising Sons, to explore the multifaceted journey of parenting boys through adolescence. They delve into the unique challenges mothers face during their sons' tween and teen years, emphasizing the critical role of open communication in fostering trust ...