The AAA Framework for Overcoming Life’s Setbacks and Leading Yourself with Dan MacQueen

In this episode of the Surfacing Leaders podcast, host Marc Koehler has an inspiring conversation with Dan MacQueen, a keynote speaker and resilience expert who rebuilt his life after surviving two brain hemorrhages and years of grueling recovery.

They explore the mindset shifts and daily habits that empower individuals to overcome even the toughest setbacks. Dan shares his journey from a vibrant life in London to waking up from a month-long coma unable to walk, talk, or smile, and the persistence it took to regain those abilities.

Central to his message are three guiding principles: the AAA Framework, Acknowledge, Accept, and Adapt, focusing on being better than yesterday, and finding the courage to risk failure in pursuit of growth. With humor, candor, and hard-earned wisdom, Dan explains how reframing challenges can turn the “worst” moments into the best opportunities for personal and professional transformation.

Listeners will take away practical insights, including how to:

• Build resilience by stacking small wins.
• Shift perspective to find strength in adversity.
• Lead yourself before leading others.

Join us for a conversation that blends raw honesty, actionable strategies, and a healthy dose of humor, leaving you ready to face challenges with grit, optimism, and purpose.

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