Swedish Jr Hockey Podcast Ep. 35: Larissa Mills - ”Preparing athletes in the digital age”

Larissa Mills from London, Ontario, CAN grew up as a multi sport athlete and earned her education in education with a focus on behavioral management.  Today, she spends her time helping athletes, families and individual focusing on the mental game and wellness. In this episode we dive into the need to work on the mental game and how to separate yourself as an athlete, individual, coach or organization by a strategic approach to mental wellness.  We talk about the pit falls of the digital age and the difference between those who "win" in the mental game and its impact on performance.