Stay Hydrated: Your Guide to Water and Electrolytes

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  

Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health

Season 7, Episode 48

On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature.

Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products.

Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life.

For additional information:

How Much Water Do You Need?  

FCS3-530: Water is the Liquid of Life 

FCS3-609: Mastering Food Choices: Shaking Down on Sodium 

FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium 

FCS3-623: Hydration and Athletic Performance 

Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.

Kentucky Extension Offices

UK FCS Extension

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