Taylored Life Podcast

This episode explores the interconnectedness of mindset, lifestyle, nutrition, and movement, and how they collectively forge a path to optimal health.

Building upon previous topics and discussions, join us as we unravel the impact of each pillar on our wellbeing, share personal stories, and provide practical advice to transform your health journey.

Whether you're looking to revamp your health strategy or gain new insights into well...

Explore the revolutionary world of health monitoring in this episode, where we delve into the integration of wearables and clinical diagnostics.

Learn about the technology that's transforming personal health tracking and providing deeper insights into our wellness. We'll discuss the latest advancements in wearable tech, how these devices are used to monitor and enhance health outcomes, and the critical role of personalized diagnost...

Join us in this podcast episode as we explore the controversial carnivore diet and its impact on our lives, including our initial skepticism and the decision to approach this topic with an open mind.

We emphasize that the carnivore diet is not a one-size-fits-all solution and encourage you to experiment and find what works best for you. We highlight its potential as an elimination approach for identifying inflammation or autoimmune...

Throughout your life, you've swept things under the rug. Whether it's a feeling, a memory, an idea, or a story. It's the stuff that feels a bit too hard to sit with or you were taught/told to ignore.

In this episode we talk about this "dust", sharing safe ways to peer under the rug and start addressing what's there.

Using techniques like the 'Taylored Check-In" and "Boundary Mapping" all the way to assessing how your body is carr...

While a $15 toaster comes with an instruction manual, we don't. This is ironic, because we each own one of the most advanced machines on the planet - a human body. In this episode, we talk about health basics that we bet you were never taught at home or school. You only have one body and while these simple disciplines may not be sexy, doing them right will be a gift that keeps on giving.   Links from the episode:   Hidrate Spark ...

In this episode, we talk about chronic fatigue and all the ways you unintentionally (and intentionally) sabotage yourself and successfully ensure that you're exhausted, every single damn day.

We cover so much, from what you put into your mouth to eroding your values and boundaries. We also talk about wearable devices and how they can help you better understand where you're making the wrong decisions, as well as the different types ...

In this episode we talk about stress, breaking this vastly misunderstood villain down into four key categories that will help you better identify the ways it's affecting your health. Hint…stress isn't just something that happens in your brain.

We also discuss simple and effective ways to manage your stress better, as well as using wearables and clinical diagnostics to create more impactful change not only for yourself but also for ...

On Today's Episode:

In our first #tayloredlife Podcast, we hold space for the origin story of Luke Taylor, co-host and body whisperer, sharing his hard knocks and lessons learned on the path to real health.

At 4 years old, Luke was diagnosed with the flexibility disorder Ehlers-Danlos Syndrome. Luke discusses the mindset and resilience required to question everything he was told growing up, which ended up creating the Four Pillar H...