Resilient Teachers: Practical Ways to Deal with Stress

“Resilient teachers practice gratitude and know how to reframe situations.” – Dana Davis

 

“Happiness is contagious – when teachers prioritize their health, students benefit, too.” – Dana Davis

 

This episode is for EVERY educator, especially as we head into the new year. Jenny’s guest, Dana Davis, brings a diverse education experience and a passion to encourage educators as whole people, with a focus on building genuine resilience.  

 

As teacher turnover rates continue to climb, Dana addresses the contributing factors, particularly the lack of control many educators feel and the physical toll that chronic stress takes on their bodies. She unpacks the impact of elevated cortisol levels and offers practical, actionable strategies for managing stress and reclaiming joy in the classroom. 

 

In this episode, Jenny and Dana also discuss:

• The power of health: exercise, sleep, and diet as stress relievers
• Promoting a culture of health within schools
• Practicing gratitude and reframing negative situations
• Learning to say “no” and set healthy boundaries
• Getting organized to reduce overwhelm
• Finding joy through laughter and fun with students

 

This conversation offers hope and practical wisdom for educators seeking to thrive in, not just survive, their calling.  

 

Every day in the classroom is YOUR day to impact and inspire through God’s power and grace working in you. 

 

Go do what God has called you to do!

 

Resources Mentioned

Book: 17 Things Resilient Teachers Do by Bryan Harris Available on Amazon

About Our Guest

Dana Davis leads the faculty of Maranatha Baptist University in online pedagogy as MBU’s Assistant VP of Online and Distance Learning. As an educator, Dana is experienced in several diverse environments, currently teaching courses at both the undergraduate and graduate levels in MBU’s School of Education. In addition, Dana has previous experience serving as a junior high public school teacher, a fourth-grade Christian school teacher, and a homeschool mother. Dana completed a BS in elementary education from Southern Illinois University and a master of education with a concentration in reading from the University of Wisconsin-Stout. Dana is a licensed reading teacher. Dana is married to Dr. Matt Davis, Chief Executive Officer at Maranatha Baptist University. They live in Watertown, Wisconsin.

Sponsored By

Now, more than ever, children need a learning experience that enables them to think critically, advances them academically, and encourages them to live biblically. BJU Press serves Christian educators with academically rigorous resources written from a biblical worldview to prepare the next generation to be salt and light in society. We are committed to doing everything we can so Christian education can do everything it must. Visit our website today or contact your Territory Manager to learn more. [bjupress.com]

 

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