All Episodes

May 23, 2024 49 mins

Mariela Silvera has been in the early years sector for over 25 years and is now a certified mindfulness instructor and a certified Emotional Freedom Technique (EFT) practitioner. In our conversation, she shared her honest experience of burnout and her struggles with mental health and well-being. She began her journey by self-learning meditation from YouTube videos and incorporating it into her daily routine.

Mariela spoke passionately about the importance of integrating well-being into early childhood curriculums as a foundational life skill for young people. Throughout the recording, she provided many practical examples of how we can introduce mindfulness to young children and shared EFT techniques that she uses with them. 

 

Video of Tappy Bear and EFT tapping technique. 

https://www.youtube.com/watch?v=8YP2-ltqBqc

 

Guest speaker : Mariela Silvera @teacherandwellbeingcoach

(https://www.instagram.com/teacherandwellbeingcoach)

(https://www.youtube.com/@mindfuljourneycoaching)

 

Host: Dee Suvanmani  @teachingjourneypodcast (https://www.instagram.com/teachingjourneypodcast/

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.